バズーカ岡田の筋トレラボ

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

絶対やるべき！三角筋がバキバキになる肩トレ教えます！！！

大胸筋が歩いてる！！！バズーカ岡田です！今回はDDTプロレス竹下幸之介選手と肩トレ竹下式プレス、竹下式サイドレイズとは💪 竹下幸之介選手の所属する DDT Pro-Wrestlingチャンネ...

2020-12-25 18:00:08 有 81,122 人看過有 1,144 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

絶対やれ！背中を鍛える正しい懸垂を教えます！

大胸筋が歩いてる！！！バズーカ岡田です！今回は効く筋トレ効かない筋トレ　チンニング（懸垂）について背中をむいたらさようなら　にならないように🏋🏽‍♂️ しっかり背中に聞かせれるフォームを意識して...

2020-12-24 17:00:04 有 161,840 人看過有 3,417 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

絶対やれ！ベンチプレスより大胸筋に効く筋トレ教えます！

大胸筋が歩いてる！！！バズーカ岡田です！今回はダンベルフライの弱点をダンベルで補い、究極の大胸筋へ仕上げる方法についてお話していきます。お仕事の依頼はこちらから＾＾ info@bazooka-...

2020-12-23 17:00:05 有 96,605 人看過有 1,927 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

日体大准教授が悲鳴を上げるほど効く大胸筋トレ！【大胸筋】

大胸筋が歩いてる！！！バズーカ岡田です！今回はDDTプロレス竹下幸之介選手と大胸筋トレーニングバッチバチに効かせる方法とは！竹下幸之介選手の所属する DDT Pro-Wrestlingチャ...

2020-12-22 18:00:07 有 100,200 人看過有 993 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

絶対やれ！ダンベルフライは最高の大胸筋トレーニング

大胸筋が歩いてる！！！バズーカ岡田です！今回はベンチプレスより効くダンベルフライの方法についてお話していきます。もっともおいしい可動域を味わい最強の大胸筋をダンベルフライで手に入れろ💪 お仕...

2020-12-21 17:00:05 有 172,746 人看過有 2,728 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

絶対オムツを穿くな！日体大准教授がベンチプレスの注意点を話します！

大胸筋が歩いてる！！！バズーカ岡田です！今回は効く筋トレ効かない筋トレ　ベンチプレスその４ストレッチ刺激と収縮刺激を意識し、最大限に筋肉を肥大させるフォームを体得しろ💪 お仕事の依頼はこちらか...

2020-12-20 17:00:06 有 49,100 人看過有 644 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

教え子の成長に感動！！日体大バーベルクラブのポージング練習全部見せます！

大胸筋が歩いてる！！！バズーカ岡田です！今回はついに日体大へ潜入！バーベルクラブのポージング練習の様子を公開💪 真剣に取り組んでる学生たちの姿に感動っ！お仕事の依頼はこちらから＾＾ info@...

2020-12-19 17:00:01 有 91,796 人看過有 1,109 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

握って強くなる！日体大准教授が正しいフォームを教えます！

大胸筋が歩いてる！！！バズーカ岡田です！今回は効く筋トレ効かない筋トレ　ベンチプレスその３狙ったパーツに対してしっかりと効かせれるフォームを見極めろ！お仕事の依頼はこちらから＾＾ info@...

2020-12-18 17:00:12 有 19,138 人看過有 394 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

絶対やめろ！日体大准教授が最悪なベンチプレスを改善!【大胸筋】

大胸筋が歩いてる！！！バズーカ岡田です！今回は効く筋トレ効かない筋トレ　ベンチプレス　その２正しいフォームで大胸筋を仕上げろっ💪 お仕事の依頼はこちらから＾＾ info@bazooka-oka...

2020-12-17 17:00:26 有 165,553 人看過有 1,645 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

最悪！絶対やってはいけないベンチプレス【大胸筋】

大胸筋が歩いてる！！！バズーカ岡田です！今回は、効く筋トレ効かない筋トレ　ベンチプレス　その１やはり大胸筋といえばベンチプレス🏋 しっかりフォーム意識して無駄なく大胸筋へ効かせろ！お仕事の...

2020-12-16 17:00:15 有 84,095 人看過有 1,510 人說讚